Does anyone else feel like their energy, sleep and patience have gone missing since hitting midlife?!
Free menopause evening in Sevenoaks, Tuesday 10 November Join us for a relaxed, friendly evening at Emily Jackson House, Sevenoaks, with three local practitioners sharing simple, practical ways to feel more like yourself through perimenopause and menopause:
Nutrition: Helen Moynihan, nutritional therapist at Venus Nutrition Oxted. I'll explain why breakfast matters more than ever in midlife, with easy ideas for steadier energy and stronger muscles and bones.
Movement: Pilates teacher Aileen Ross of Aileen Ross Rehab & Pilates will show how strength, balance and core stability help protect your joints, posture and bones.
Acupuncture: Acupuncturist Sarah Casbolt of Acupuncture Healthcare will explain how acupuncture can help with hot flushes, sleep and anxiety, and share simple acupressure techniques to try at home.
"The variety of informed speakers Helen enlists and the skills they bring is quite uplifting. The support from being in a group of women experiencing similar issues brings immediate comfort." Philippa S, Meno Meet Up attendee
Tuesday 10 November
6:30pm to 8pm
Emily Jackson, Sevenoaks
Free, but booking is essential
Book your free place here gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.venusnutrition.co.uk%2Fmeno-meet-up...
Come on your own or bring a friend. Everyone is welcome
Venus Nutrition Oxted Local Love Oxted The Tandridge Independent
... See MoreSee Less
From influencer promotions to in-game adverts, children are exposed to advertising across their digital lives. But with developing critical thinking skills and increasingly sophisticated marketing techniques, recognising when content is trying to sell them something isn't always easy.
Our latest #WakeUpWednesday guide examines:
β’ The growing influence of influencer marketing on children's purchasing decisions
β’ How online advertising can create pressure on parents to buy products
β’ The impact of unrealistic expectations around products, appearance and lifestyle
β’ Exposure to harmful or age-inappropriate advertising
β’ The risks of unintended purchases through games, apps and online platforms
β’ How a lack of advertising transparency can make promotional content difficult to recognise
Access the guide: vist.ly/5ratc
#Education #OnlineSafety #DigitalLiteracy #MediaLiteracy
... See MoreSee Less
CUP VICTORY!
Oxted came from behind to secure a fantastic 2β1 win against Whitgift. Jack levelled the score before Fred calmly finished the winner with just minutes remaining.
A solid team performance from start to finish!
#teamOxted
... See MoreSee Less
We were delighted to welcome the 'Guildford Shakespeare Company' for their performance of Macbeth for all Year 11 students. The production was engaging, energetic, and highly accessible, bringing Shakespeare's text to life in a way that captured students' attention throughout. The timing of the performance was particularly beneficial, as it took place ahead of the Year 11 Winter Assessments. Students were able to consolidate their knowledge of the text and strengthen their understanding of key quotations and dramatic techniques. We are extremely grateful to the theatre company for delivering such a professional and inspiring performance.
#teamOxted #macbeth #Shakespeare #guildfordshakespearecompany
Guildford Shakespeare Company
Love Oxted Oxted Local The Tandridge Independent The Howard Partnership Trust
... See MoreSee Less
Year 11 Shine at St Bede's! π
Year 11 impressed at the senior tournament at St Bede's with strong performances and excellent teamwork throughout. Winning their pool, the girls should be proud of the quality and structure they showed on court. Well done, team!
#teamOxted
... See MoreSee Less
We're Hiring!
Are you passionate about making a difference in young people's lives? Join our team and help support students' learning, independence and personal development, including those with special educational needs.
π Full-time, term-time only
β° 36 hours per week, 39 weeks per year
If you're caring, motivated and ready to make a real impact, we'd love to hear from you!
Apply here - mynewterm.com/jobs/142315/EDV-2026-OS-20442
#JoinOurTeam #EducationJobs #SENSupport #SchoolVacancy #MakeADifference #teamOxted
... See MoreSee Less
District Cross Country Success!
A tough course and plenty of rain made for challenging conditions at District Cross Country, but the girls showed fantastic determination and produced some brilliant results.
A special mention to Chloe, who battled through a nasty fall to finish 3rd and claim a medal π₯ - an incredible achievement!
Well done to all the girls for their resilience, team spirit and fantastic performances.
#districtcrosscountry #TeamSpirit #GirlsSports #ResilienceInAction
... See MoreSee Less
The Year 9 team faced Reigate in a fast-paced and competitive netball match. After a challenging first quarter, the girls began to settle into the game, growing in confidence and attacking with determination.
Our mid-court players worked tirelessly throughout, driving the ball down the court and feeding some lovely passes into the D for the shooters. The team showed great resilience, teamwork and effort from start to finish.
Unfortunately, it wasn't our game this time, and the girls came away with a loss. However, they should be incredibly proud of their hard work, commitment and positive attitude throughout the match.
π Player of the Match: Lolly π
Well done to all the girls for their hard work and determination.
#TeamSpirit #netball #year9sport #PlayerOfTheMatch
... See MoreSee Less
π WEAR IT PINK! π
On Friday 23 October, wear pink and help make a difference in support of breast cancer research and support.
π Wear something pink
π Show your support
π· Help raise vital funds
Whether itβs a pink T-shirt, jumper or accessory, letβs fill our community with pink and show what we can achieve when we come together!
Small choices can make a big difference. π
#wearitpink #breastcancerawareness #StrongerTogether
... See MoreSee Less